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Gerald Fortier v10:00/r...26 row

5,257

Meters

25:58.0

Time

2:28.1

Pace

293

Calories

Rest Distance0
Rest Time0:30.9
Overall Distance5,257
Overall Time26:28.9
Average Watts108
Calories Per Hour670
Stroke Rate24
Stroke Count628
Drag Factor0

March 03, 2025 11:00:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:58.0 5,257 2:28.1 108 670 24
10:00.0 1,884 2:39.2 87 598 22
0:30.0 107 2:20.1 127 737 28
0:15.0 49 2:33.0 98 635 20
0:30.0 110 2:16.3 138 775 28
0:15.0 48 2:36.2 92 615 24
0:30.0 111 2:15.1 142 788 28
0:15.0 47 2:39.5 86 596 24
0:30.0 111 2:15.1 142 788 28
0:15.0 48 2:36.2 92 615 24
0:30.0 113 2:12.7 150 814 34
0:15.0 48 2:36.2 92 615 24
0:30.0 111 2:15.1 142 788 26
0:15.0 49 2:33.0 98 635 24
0:30.0 110 2:16.3 138 775 28
0:15.0 49 2:33.0 98 635 24
0:30.0 111 2:15.1 142 788 26
0:15.0 50 2:30.0 104 656 24
0:30.0 114 2:11.5 154 828 36
0:15.0 50 2:30.0 104 656 24
0:30.0 114 2:11.5 154 828 26
0:15.0 49 2:33.0 98 635 24
0:30.0 112 2:13.9 146 801 26
0:15.0 50 2:30.0 104 656 24
0:30.0 112 2:13.9 146 801 28
5:15.0 1,087 2:24.8 115 695 24
1:58.0 413 2:22.8 120 713 24

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Workout Graph

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