Gerald Fortier v5:00/r...3 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,600 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 0 |
March 01, 2025 12:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 21 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 3,781 | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4