Gerald Fortier v1000m/r...14 row
11,000
Meters
55:26.6
Time
2:31.2
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:26.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 0 |
February 28, 2025 11:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:26.6 | 11,000 | 2:31.2 | 101 | 648 | 23 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 20 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 22 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 22 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 28 |
| 13:50.4 | 2,750 | 2:30.9 | 102 | 649 | 23 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 23 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 24 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 |
| 13:29.4 | 2,750 | 2:27.1 | 110 | 677 | 24 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 24 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 |
| 6:28.5 | 1,250 | 2:35.4 | 93 | 620 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4