Gerald Fortier v2000m/r...9 row
10,409
Meters
55:05.7
Time
2:38.7
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,409 |
| Overall Time | 55:05.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
February 27, 2025 12:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.7 | 10,409 | 2:38.7 | 87 | 600 | 22 |
| 10:55.0 | 2,000 | 2:43.7 | 80 | 574 | 22 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 |
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 23 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 28 |
| 3:51.0 | 750 | 2:34.0 | 96 | 629 | 23 |
| 10:44.4 | 2,000 | 2:41.1 | 84 | 588 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 16:16.0 | 3,000 | 2:42.6 | 81 | 579 | 21 |
| 2:04.4 | 409 | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1