Gerald Fortier v10:00/r...7 row
4,457
Meters
23:00.0
Time
2:34.8
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,457 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 0 |
February 27, 2025 11:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,457 | 2:34.8 | 94 | 624 | 23 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation