Gerald Fortier v5:00/r...4 row
10,504
Meters
57:12.5
Time
2:43.3
Pace
548
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,504 |
| Overall Time | 57:12.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 0 |
February 25, 2025 10:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:12.5 | 10,504 | 2:43.3 | 80 | 576 | 21 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 40:00.0 | 7,226 | 2:46.0 | 76 | 563 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 7:12.5 | 1,428 | 2:31.4 | 101 | 646 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2