Gerald Fortier v5:00/r...17 row
10,558
Meters
53:11.5
Time
2:31.1
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,558 |
| Overall Time | 53:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 0 |
February 24, 2025 13:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.5 | 10,558 | 2:31.1 | 101 | 648 | 23 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 8:11.5 | 1,697 | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter