Gerald Fortier v2000m/r...8 row
10,163
Meters
51:14.3
Time
2:31.2
Pace
552
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,163 |
| Overall Time | 51:14.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 0 |
February 23, 2025 13:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:14.3 | 10,163 | 2:31.2 | 101 | 648 | 23 |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 23 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 24 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 24 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 23 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 24 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 |
| 3:17.5 | 663 | 2:28.9 | 106 | 664 | 23 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 on EXR World - VO2max Preparation 2