Gerald Fortier v2:30/r...4 row
7,124
Meters
37:50.4
Time
2:39.3
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,124 |
| Overall Time | 37:50.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 0 |
February 23, 2025 12:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:50.4 | 7,124 | 2:39.3 | 87 | 597 | 22 |
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 21 |
| 30:00.0 | 5,579 | 2:41.3 | 83 | 586 | 22 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 |
| 2:50.4 | 586 | 2:25.3 | 114 | 691 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1