Gerald Fortier v10:00/r...4 row
5,558
Meters
29:27.0
Time
2:38.9
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,558 |
| Overall Time | 29:27.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
February 15, 2025 12:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.0 | 5,558 | 2:38.9 | 87 | 599 | 21 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 21 |
| 4:27.0 | 881 | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3