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Gerald Fortier v5:00/r...22 row

5,173

Meters

24:31.4

Time

2:22.2

Pace

292

Calories

Rest Distance0
Rest Time
Overall Distance5,173
Overall Time24:31.4
Average Watts122
Calories Per Hour718
Stroke Rate25
Stroke Count602
Drag Factor0

February 12, 2025 11:20:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:31.4 5,173 2:22.2 122 718 25
5:00.0 942 2:39.2 87 598 22
0:30.0 115 2:10.4 158 842 28
0:30.0 99 2:31.5 101 646 22
0:30.0 116 2:09.3 162 857 28
0:30.0 100 2:30.0 104 656 24
0:30.0 115 2:10.4 158 842 28
0:30.0 98 2:33.0 98 635 24
0:30.0 119 2:06.0 175 901 26
0:30.0 100 2:30.0 104 656 24
0:30.0 117 2:08.2 166 871 26
2:30.0 512 2:26.4 111 683 23
0:30.0 118 2:07.1 170 886 30
0:30.0 102 2:27.0 110 678 24
0:30.0 117 2:08.2 166 871 28
0:30.0 99 2:31.5 101 646 22
0:30.0 116 2:09.3 162 857 30
0:30.0 93 2:41.2 83 587 20
0:30.0 117 2:08.2 166 871 28
0:30.0 100 2:30.0 104 656 24
0:30.0 120 2:05.0 179 916 30
2:30.0 532 2:20.9 125 729 24
5:31.4 1,226 2:15.1 142 787 26

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