Gerald Fortier v1000m/r...5 row
3,200
Meters
16:39.4
Time
2:36.1
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 16:39.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 0 |
February 11, 2025 10:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.4 | 3,200 | 2:36.1 | 92 | 616 | 23 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 22 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery