Gerald Fortier v1500m/r...11 row
11,000
Meters
55:34.5
Time
2:31.5
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:34.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 0 |
February 10, 2025 12:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:34.5 | 11,000 | 2:31.5 | 101 | 645 | 23 |
| 7:51.0 | 1,500 | 2:37.0 | 90 | 611 | 22 |
| 7:32.0 | 1,500 | 2:30.6 | 102 | 652 | 23 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 |
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 23 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 23 |
| 7:42.0 | 1,500 | 2:34.0 | 96 | 629 | 23 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 |
| 7:41.9 | 1,500 | 2:33.9 | 96 | 630 | 22 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2