Gerald Fortier v1000m/r...8 row
10,124
Meters
52:14.2
Time
2:34.7
Pace
542
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,124 |
| Overall Time | 52:14.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 0 |
February 10, 2025 11:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:14.2 | 10,124 | 2:34.7 | 94 | 624 | 22 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 20 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 20 |
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 23 |
| 6:42.0 | 1,250 | 2:40.8 | 84 | 589 | 22 |
| 3:40.5 | 750 | 2:27.0 | 110 | 679 | 24 |
| 6:48.0 | 1,250 | 2:43.2 | 81 | 577 | 21 |
| 15:21.9 | 3,124 | 2:27.5 | 109 | 674 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3