Gerald Fortier v10:00/r...10 row
8,695
Meters
45:00.0
Time
2:35.2
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,695 |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
February 09, 2025 10:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,695 | 2:35.2 | 94 | 621 | 22 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 23 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3