Gerald Fortier v500m/r...16 row
15,000
Meters
1:19:28.0
Time
2:38.9
Pace
793
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:19:28.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1724 |
| Drag Factor | 0 |
February 08, 2025 12:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:28.0 | 15,000 | 2:38.9 | 87 | 600 | 22 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 20 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 21 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 20 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 22 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 26 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 612 | 22 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 |
| 10:29.4 | 2,000 | 2:37.3 | 90 | 609 | 22 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 26 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 22 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 29 |
| 10:29.0 | 2,000 | 2:37.2 | 90 | 609 | 22 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 24 |
| 10:51.5 | 2,000 | 2:42.8 | 81 | 578 | 21 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 |
| 8:32.5 | 1,550 | 2:45.3 | 77 | 566 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8