Gerald Fortier v5:00/r...8 row
11,522
Meters
1:00:00.0
Time
2:36.2
Pace
615
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,522 |
| Overall Time | 1:00:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 0 |
February 07, 2025 10:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,522 | 2:36.2 | 92 | 615 | 22 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 23 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 21 |
| 12:00.0 | 2,387 | 2:30.8 | 102 | 651 | 23 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 |
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 23 |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 576 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2