Gerald Fortier v10:00/r...5 row
7,743
Meters
40:00.0
Time
2:34.9
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,743 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 0 |
February 05, 2025 12:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,743 | 2:34.9 | 94 | 623 | 22 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1