Gerald Fortier v4:00/r...15 row
3,055
Meters
15:52.9
Time
2:35.9
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,055 |
| Overall Time | 15:52.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 0 |
February 05, 2025 11:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.9 | 3,055 | 2:35.9 | 92 | 617 | 23 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 |
| 1:52.9 | 372 | 2:31.7 | 100 | 644 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition