Gerald Fortier v5:00/r...14 row
7,374
Meters
40:00.0
Time
2:42.7
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,374 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 0 |
February 05, 2025 10:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,374 | 2:42.7 | 81 | 579 | 21 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 |
| 0:12.0 | 42 | 2:22.8 | 120 | 713 | 30 |
| 4:48.0 | 877 | 2:44.1 | 79 | 572 | 20 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 35 |
| 4:48.0 | 889 | 2:41.9 | 82 | 583 | 20 |
| 0:12.0 | 42 | 2:22.8 | 120 | 713 | 35 |
| 4:48.0 | 891 | 2:41.6 | 83 | 585 | 20 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 30 |
| 4:48.0 | 889 | 2:41.9 | 82 | 583 | 20 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 30 |
| 4:48.0 | 892 | 2:41.4 | 83 | 586 | 21 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 35 |
| 4:48.0 | 894 | 2:41.0 | 84 | 588 | 21 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash