Gerald Fortier v10:00/r...6 row
6,416
Meters
32:30.0
Time
2:31.9
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,416 |
| Overall Time | 32:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 0 |
February 04, 2025 14:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,416 | 2:31.9 | 100 | 643 | 23 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 22 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1