Gerald Fortier v500m/r...8 row
2,750
Meters
13:37.7
Time
2:28.6
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:37.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 0 |
February 03, 2025 14:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.7 | 2,750 | 2:28.6 | 107 | 666 | 23 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 25 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 23 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 25 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 |
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 22 |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break