Gerald Fortier v500m/r...5 row
2,038
Meters
10:15.4
Time
2:30.9
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,038 |
| Overall Time | 10:15.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 0 |
February 02, 2025 12:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.4 | 2,038 | 2:30.9 | 102 | 649 | 23 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 22 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid