Gerald Fortier v1000m/r...4 row
3,008
Meters
14:59.4
Time
2:29.5
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,008 |
| Overall Time | 14:59.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 0 |
January 28, 2025 11:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.4 | 3,008 | 2:29.5 | 105 | 660 | 23 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 21 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 |
| 2:26.5 | 508 | 2:24.1 | 117 | 701 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row