Gerald Fortier v5:00/r...21 row
8,740
Meters
45:00.0
Time
2:34.4
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,740 |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
January 28, 2025 11:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,740 | 2:34.4 | 95 | 626 | 23 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 22 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Booster in Henley - HIIT Booster