Gerald Fortier v5:00/r...17 row
5,501
Meters
28:00.0
Time
2:32.6
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 0 |
January 13, 2025 11:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,501 | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1