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Gerald Fortier v2:00/r...20 row

6,986

Meters

34:58.0

Time

2:30.1

Pace

381

Calories

Rest Distance0
Rest Time
Overall Distance6,986
Overall Time34:58.0
Average Watts103
Calories Per Hour655
Stroke Rate23
Stroke Count787
Drag Factor0

January 13, 2025 10:25:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,986 2:30.1 103 655 23
2:00.0 368 2:43.0 81 577 21
2:00.0 381 2:37.4 90 608 22
0:50.0 149 2:47.7 74 555 19
0:09.0 35 2:08.5 165 866 33
0:50.0 156 2:40.2 85 592 22
0:09.0 35 2:08.5 165 866 40
1:00.0 183 2:43.9 79 573 21
1:00.0 229 2:11.0 156 835 27
3:00.0 592 2:32.0 100 642 24
2:00.0 404 2:28.5 107 667 23
1:00.0 227 2:12.1 152 821 26
3:00.0 602 2:29.5 105 660 23
2:00.0 409 2:26.6 111 681 23
1:00.0 232 2:09.3 162 857 26
3:00.0 594 2:31.5 101 646 22
2:00.0 406 2:27.7 108 673 23
1:00.0 228 2:11.5 154 828 25
3:00.0 602 2:29.5 105 660 22
2:00.0 408 2:27.0 110 678 23
4:00.0 746 2:40.8 84 589 20

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Workout Graph

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