Gerald Fortier v3:00/r...7 row
2,118
Meters
11:00.0
Time
2:35.8
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,118 |
| Overall Time | 11:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 0 |
January 10, 2025 10:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,118 | 2:35.8 | 93 | 618 | 23 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1