Gerald Fortier v10:00/r...6 row
6,551
Meters
32:30.0
Time
2:28.8
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,551 |
| Overall Time | 32:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 0 |
January 09, 2025 12:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,551 | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 22 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 23 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 23 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1