Gerald Fortier v0:30/r...13 row
2,746
Meters
14:00.0
Time
2:32.9
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,746 |
| Overall Time | 14:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 0 |
January 08, 2025 11:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,746 | 2:32.9 | 98 | 636 | 23 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up