Gerald Fortier v3000m/r...5 row
10,000
Meters
52:53.4
Time
2:38.6
Pace
529
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:53.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
January 08, 2025 11:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.4 | 10,000 | 2:38.6 | 88 | 601 | 21 |
| 16:29.0 | 3,000 | 2:44.8 | 78 | 568 | 20 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 22 |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 23 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 22 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3