Gerald Fortier v12:30/r...3 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 0 |
January 06, 2025 12:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 21 |
| 12:30.0 | 2,361 | 2:38.8 | 87 | 600 | 21 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 12:30.0 | 2,379 | 2:37.6 | 89 | 607 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1