Gerald Fortier v10:00/r...5 row
5,133
Meters
26:00.0
Time
2:31.9
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,133 |
| Overall Time | 26:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 0 |
January 06, 2025 10:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,133 | 2:31.9 | 100 | 643 | 23 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2