Gerald Fortier v10:00/r...4 row
7,617
Meters
40:00.0
Time
2:37.5
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:19.9 |
| Overall Distance | 7,617 |
| Overall Time | 40:19.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 0 |
January 05, 2025 11:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,617 | 2:37.5 | 90 | 608 | 22 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4