Gerald Fortier v10:00/r...4 row
7,535
Meters
40:00.0
Time
2:39.2
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:56.1 |
| Overall Distance | 7,535 |
| Overall Time | 40:56.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 0 |
January 02, 2025 12:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,535 | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 21 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 22 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 22 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4