Gerald Fortier v1000m/r...8 row
8,000
Meters
42:10.2
Time
2:38.1
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:10.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 0 |
January 02, 2025 10:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.2 | 8,000 | 2:38.1 | 89 | 604 | 22 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 22 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 20 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 22 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 23 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 22 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 21 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2