Gerald Fortier v10:00/r...5 row
7,696
Meters
40:00.0
Time
2:35.9
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,696 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 0 |
January 02, 2025 09:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,696 | 2:35.9 | 92 | 617 | 22 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5