Gerald Fortier v5:00/r...9 row
4,790
Meters
25:00.0
Time
2:36.5
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,790 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 0 |
December 29, 2024 12:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,790 | 2:36.5 | 91 | 613 | 22 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1