Gerald Fortier v10:00/r...5 row
7,690
Meters
40:00.0
Time
2:36.0
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,690 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 0 |
December 23, 2024 12:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,690 | 2:36.0 | 92 | 617 | 23 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5