Gerald Fortier v5:00/r...7 row
3,421
Meters
18:00.0
Time
2:37.8
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,421 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 0 |
December 23, 2024 11:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,421 | 2:37.8 | 89 | 606 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2