Gerald Fortier v6:00/r...7 row
4,900
Meters
26:00.0
Time
2:39.1
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,900 |
| Overall Time | 26:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 0 |
December 23, 2024 11:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,900 | 2:39.1 | 87 | 598 | 22 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2