Gerald Fortier v10:00/r...5 row
7,681
Meters
40:00.0
Time
2:36.2
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,681 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 0 |
December 23, 2024 10:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,681 | 2:36.2 | 92 | 615 | 22 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1