Gerald Fortier v3:00/r...7 row
2,120
Meters
11:00.0
Time
2:35.6
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,120 |
| Overall Time | 11:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 0 |
December 23, 2024 09:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,120 | 2:35.6 | 93 | 619 | 22 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1