Gerald Fortier v5:00/r...16 row
8,600
Meters
45:00.0
Time
2:36.9
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,600 |
| Overall Time | 45:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 0 |
December 21, 2024 12:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,600 | 2:36.9 | 90 | 611 | 24 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 21 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter