Gerald Fortier v2000m/r...3 row
3,000
Meters
16:15.4
Time
2:42.5
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:15.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 0 |
December 15, 2024 14:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 3,000 | 2:42.5 | 81 | 580 | 22 |
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 22 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 25 |
| 3:58.4 | 750 | 2:38.9 | 87 | 600 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1