Gerald Fortier v1000m/r...8 row
7,192
Meters
37:45.8
Time
2:37.5
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,192 |
| Overall Time | 37:45.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 0 |
December 04, 2024 11:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.8 | 7,192 | 2:37.5 | 90 | 608 | 21 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 20 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 22 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 20 |
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 23 |
| 6:44.0 | 1,250 | 2:41.6 | 83 | 585 | 21 |
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 23 |
| 6:43.6 | 1,250 | 2:41.4 | 83 | 586 | 21 |
| 0:53.8 | 192 | 2:20.1 | 127 | 738 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3