Gerald Fortier v1000m/r...8 row
8,124
Meters
43:13.5
Time
2:39.6
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,124 |
| Overall Time | 43:13.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 0 |
December 03, 2024 10:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.5 | 8,124 | 2:39.6 | 86 | 596 | 21 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 21 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 22 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 20 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 |
| 15:54.0 | 3,000 | 2:39.0 | 87 | 599 | 21 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 20 |
| 0:36.0 | 124 | 2:25.1 | 114 | 693 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1