Gerald Fortier v12:30/r...3 row
5,587
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,587 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 0 |
December 02, 2024 14:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,587 | 2:41.0 | 84 | 588 | 21 |
| 12:30.0 | 2,321 | 2:41.5 | 83 | 585 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 12:30.0 | 2,323 | 2:41.4 | 83 | 586 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1