Gerald Fortier v10:00/r...4 row
5,008
Meters
26:49.5
Time
2:40.6
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,008 |
| Overall Time | 26:49.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 0 |
December 02, 2024 13:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.5 | 5,008 | 2:40.6 | 84 | 590 | 22 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 22 |
| 1:49.5 | 399 | 2:17.2 | 135 | 766 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3