Gerald Fortier v4:00/r...15 row
3,010
Meters
15:36.9
Time
2:35.6
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,010 |
| Overall Time | 15:36.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 0 |
December 02, 2024 12:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.9 | 3,010 | 2:35.6 | 93 | 619 | 22 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 21 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 |
| 1:36.9 | 320 | 2:31.4 | 101 | 647 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition